Macro Friendly Meals Online Menu
RED MEAT POWERHOUSES
Built for strength, size, and serious appetites, our meal prep service offers fresh local meals that are perfect for those seeking healthy meal options.
BEAST MODE BULGOGI BOWL
Savor our Korean-marinated beef served with jasmine rice, kimchi slaw, and a drizzle of sriracha aioli, perfect for those seeking fresh local meals.
Size Range Approximate:
Calories: 430-1,020 Protein: 35g-84g Carbs: 38g-95g Fat: 15g-39g
DAWGSTACK MEATBALLS
Enjoy our turkey-beef blend meatballs served with marinara sauce and zucchini noodles, topped with parmesan for a delightful meal.
Size Range Approximate:
Calories: 390-880 Protein: 34g-78g Carbs: 18g-48g Fat: 20g-46g
SMOKY CHIPOTLE STEAK FAJITA
Enjoy seasoned steak strips paired with bell peppers, cilantro lime rice, and avocado crema.
Size Range Approximate:
Calories: 470-980 Protein: 38g-78g Carbs: 38g-82g Fat: 17g-36g
POWER BOLOGNESE PASTA
Enjoy a delicious blend of lean ground beef and turkey, complemented by a rich tomato sauce, protein penne, and fresh herbs.
Size Range Approximate:
Calories: 480-1,110 Protein: 36g-82g Carbs: 45g-104g Fat: 18g-43g
TERIYAKI BEEF STIR-FRY
Enjoy a delicious dish of sliced beef sirloin, mixed vegetables, and teriyaki glaze served over jasmine rice.
Size Range Approximate:
Calories: 590-980 Protein: 47g-78g Carbs: 58g-94g Fat: 18g-30g
WHITE MEAT CHAMPIONS
Lean protein meals that still hit hard can easily be part of your healthy meal options. By choosing fresh local meals and utilizing a meal prep service, you can enjoy delicious and nutritious dishes that support your fitness goals.
CREAMY CAJUN CHICKEN PASTA
Enjoy a delicious dish of grilled chicken served with protein penne pasta, all enveloped in a creamy cajun sauce and complemented by fresh bell peppers.
Size Range Approximate:
Calories: 510-1,120 Protein: 38g-82g Carbs: 36g-88g Fat: 22g-50g
NASHVILLE HOT CHICKEN & SWEET POTATO
Enjoy a delicious spicy Nashville chicken breast paired with roasted sweet potato and ranch slaw, perfect for those seeking fresh local meals.
Size Range Approximate:
Calories: 430-930 Protein: 31g-68g Carbs: 34g-73g Fat: 18g-41g
MEDITERRANEAN CHICKEN BOWL
Enjoy a delicious serving of herb-grilled chicken paired with quinoa tabbouleh, tzatziki, roasted peppers, cucumbers, and kalamata olives, all part of our fresh local meals.
Size Range Approximate:
Calories: 410-890 Protein: 36g-78g Carbs: 31g-68g Fat: 15g-33g
THAI BASIL CHICKEN EXPLOSION
Enjoy a delicious meal featuring ground chicken, fresh Thai basil, jasmine rice, crispy garlic, lime, and hot peppers.
Size Range Approximate:
Calories: 420-1,020 Protein: 31g-73g Carbs: 35g-96g Fat: 16g-39g
BUFFALO CHICKEN RANCH BOWL
Enjoy our shredded buffalo ranch chicken paired with wild rice, celery, blue cheese, carrots, and edamame.
Size Range Approximate:
Calories: 290-710 Protein: 30g-65g Carbs: 32g-80g Fat: 9g-22g
SEAFOOD STARS
Fresh local meals provide premium fuel packed with clean protein, making them one of the best healthy meal options available, especially through our convenient meal prep service.
BLACKENED SALMON TSUNAMI
Enjoy a delicious plate of Cajun salmon served with coconut rice, fresh mango salsa, and charred broccoli.
Size Range Approximate:
Calories: 300-740 Protein: 30g-64g Carbs: 34g-85g Fat: 10g-22g
HONEY GARLIC SHRIMP PARADISE
Enjoy a delicious dish featuring jumbo shrimp with a teriyaki glaze, served alongside sesame bok choy and brown rice.
Size Range Approximate:
Calories: 300-710 Protein: 29g-59g Carbs: 33g-84g Fat: 9g-20g
MEDITERRANEAN SEA BASS ESCAPE
Enjoy a delicious pan-seared sea bass paired with lemon orzo, olive tapenade, and roasted tomatoes, perfect for those seeking fresh local meals.
Size Range Approximate:
Calories: 300-740 Protein: 30g-64g Carbs: 34g-84g Fat: 10g-21g
TUNA POKE POWER BOWL
Enjoy a delicious bowl featuring fresh local meals like Ahi tuna, sushi rice, edamame, avocado, spicy mayo, and seaweed.
Size Range Approximate:
Calories: 310-780 Protein: 31g-66g Carbs: 35g-88g Fat: 10g-23g
COCONUT CURRY COD
Enjoy flaky cod with a delicious coconut curry sauce, served alongside basmati rice and snap peas.
Size Range Approximate:
Calories: 280-690 Protein: 27g-58g Carbs: 33g-78g Fat: 9g-20g
VEGETARIAN POWER PLANTS
Experience fresh local meals with bold flavors that are not only delicious but also offer healthy meal options. Our meal prep service is designed to bring you plant-based meals crafted to satisfy your taste buds.
POWERHOUSE TOFU TERIYAKI BOWL
Enjoy a delicious serving of teriyaki tofu paired with brown rice, edamame, broccoli, and red bell peppers.
Size Range Approximate:
Calories: 350-780 Protein: 20g-44g Carbs: 42g-96g Fat: 10g-22g
CHICKPEA PROTEIN BOWL
Enjoy a nourishing bowl of roasted chickpeas, quinoa, sweet potato, and kale, all drizzled with a zesty tahini and lemon dressing.
Size Range Approximate:
Calories: 270-690 Protein: 22g-48g Carbs: 34g-81g Fat: 7g-19g
MEDITERRANEAN FALAFEL FEAST
Enjoy fresh local meals like falafel, hummus, tabbouleh, cucumber, cherry tomatoes, kalamata olives, and kale quinoa.
Size Range Approximate:
Calories: 260-760 Protein: 16g-37g Carbs: 32g-84g Fat: 9g-28g
SPICY BLACK BEAN BURRITO BOWL
Enjoy our fresh local meals featuring black beans, brown rice, corn salsa, guacamole, lettuce, and chipotle crema.
Size Range Approximate:
Calories: 270-690 Protein: 21g-47g Carbs: 35g-82g Fat: 8g-19g
THAI PEANUT VEGGIE STIR-FRY
Enjoy a bowl of stir-fried veggies with peanut sauce, tofu, and brown rice, topped with crushed peanuts.
Size Range Approximate:
Calories: 280-700 Protein: 23g-49g Carbs: 36g-84g Fat: 9g-20g
VEGAN PLANT POWER
Clean vegan fuel with fresh local meals that keeps up with your goals, offering healthy meal options through a reliable meal prep service.
SOUTHWEST BLACK BEAN BOWL
Enjoy a delicious bowl featuring black beans, brown rice, roasted sweet potato, corn, red peppers, avocado, and salsa.
Size Range Approximate:
Calories: 300-740 Protein: 16g-40g Carbs: 42g-102g Fat: 8g-21g
CHICKPEA TIKKA MASALA BOWL
Enjoy a delicious and nutritious combination of chickpeas, brown rice, tikka masala sauce, broccoli, spinach, and cilantro in our fresh local meals.
Size Range Approximate:
Calories: 310-740 Protein: 18g-44g Carbs: 40g-96g Fat: 8g-22g
MEDITERRANEAN POWER BOWL
Enjoy a delicious combination of falafel, quinoa, hummus, cucumber, cherry tomatoes, kalamata olives, and tahini.
Size Range Approximate:
Calories: 290-680 Protein: 21g-45g Carbs: 36g-84g Fat: 10g-19g
THAI PEANUT TOFU NOODLE BOWL
Enjoy a delicious bowl featuring tofu, soba noodles, and a rich peanut sauce, complemented by fresh local meals like edamame, shredded carrots, purple cabbage, and scallions.
Size Range Approximate:
Calories: 280-680 Protein: 23g-47g Carbs: 41g-88g Fat: 11g-21g
JERK JACKFRUIT POWER BOWL
Enjoy a delicious plate of jerk jackfruit, rice & beans, roasted plantain, and mango salsa, complemented by bell peppers and kale.
Size Range Approximate:
Calories: 320-760 Protein: 10g-24g Carbs: 48g-110g Fat: 7g-18g
RESET GREENS
A light and refreshing detox-inspired blend made to help reset your system and support digestion, perfect for those seeking fresh local meals. Packed with greens, citrus, and ginger, this healthy meal option offers a clean, revitalizing boost that can also complement your meal prep service plans.
Calories: 80 Protein: 2g Carbs: 19g Fat: 0g
DAILY DAWG GREENS
A refreshing green blend packed with real fruits and vegetables to support digestion, hydration, and natural daily energy. This clean fuel is an excellent choice among healthy meal options, helping you feel your best throughout the day. Consider incorporating it into your meal prep service for fresh local meals that energize and nourish.
Calories: 90 Protein: 2g Carbs: 22g Fat: 0g
GLOW FUEL
A vibrant immunity and wellness blend loaded with antioxidant-rich fruits, turmeric, and ginger, perfect for those seeking fresh local meals. Designed to support recovery, skin health, and natural energy from within, this healthy meal option is ideal for anyone looking to enhance their meal prep service.
Calories: 120 Protein: 2g Carbs: 29g Fat: 0g
FLOW FUEL
A bold performance-focused blend crafted with fresh local meals like beet, pomegranate, berries, and citrus to support circulation, endurance, and pre-workout energy. This smooth, refreshing fuel is part of our healthy meal options designed to keep you moving, making it perfect for your meal prep service needs.
Calories: 110 Protein: 2g Carbs: 26g Fat: 0g